Our Meditation Mini Bolster has a unique ergonomic design and provides better spine alignment and proper height for a more comfortable and deeper meditation. The Mini Bolster makes sitting meditation easier on the knees, ankles and back. Our long lasting buckwheat hull filling gently conforms to your body's shape. The Meditation Mini Bolster was traditionally used in Zen Buddhism to provide ideal support for cross legged positions in particular the Lotus Position Half Lotus or Burmese meditation. Your Cushion will help maintain posture by keeping the back straight whilst the knees rest on the floor to provide stability an important factor during prolonged meditation sessions. The Cushions are supplied firm but can be adjusted to suit your own preference by adding or removing some hulls by means of a concealed zipper also very useful when you need to remove the hulls completely to wash the cover the cushion also features a carry handle for easy transportation.